As a woman approaches 50 years old, she will undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even prevent future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of different types of change that exist on the human body as you reach 50. The first is a catchy one - that your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It's natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your wellbeing in prime condition for as long as possible. The aforementioned factors mean that without adjusting your diet, you're at increased risk of illness farther down the line. Of course it is always best to get your nourishment straight from food, rather than from a supplement (your own body absorbs them more easily) however that isn't always possible so a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those under it. Iron When you are menopausal, you lose less iron following your periods stop and are consequently required to decrease your iron consumption. Multivitamins geared for younger women tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it is best multivitamins for women a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multivitamin's label to make certain you're receiving these benefits. These are the very best nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Make sure that you purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's important to you. Like all more info goods multivitamins too are most successful when new, so be sure to check for expiration date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than a two or three times per day dose so be certain to look at the directions. You should take the vitamin at about the exact same time daily and do not double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly like a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure that you thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many medications, so talk about all potential risk factors with your physician about your needs. Your doctor can also give you a click here comprehensive vitamin and mineral profile so you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist diseases rather than straight up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes which can help throughout the menopause.